Massage
Deep Tissue Massage
This is one of the most popular spa techniques targeting deeper muscles. The therapist will start with slow strokes to reach deep layers of muscles. After preparing the muscle the therapist will start applying deep pressure to relieve pain and tension in specified areas.
Hot Stone Massage
This massage relieves tension, stress and increases circulation. This massage targets deep layers of muscles with heated stones. Some of the benefits include relieving chronic pain, reducing stress and tension, improved circulation, and insomnia support.